online-counselling

Our online offering of counselling and behavioral therapy is a unique service that can help ensure you have the confidence and well-being necessary to continue your learning journey.

We work closely with BB Counselling & Behavioral Therapy to provide tailored therapy sessions that seek to work on the areas of your life that you’re struggling with. One-on-one counselling can provide a safe and intimate way for clients to share their feelings and problems without the pressure of being judged. The online nature of these sessions allows you to feel comfortable in your own home while talking face-to-face with a professional.

 

Who runs these sessions?

Brandee Barbera is a professional Psychotherapist with over 20 years’ experience in the mental health and addiction profession. As such, she is an expert at providing specialized help for individuals of any age.

Brandee believes that everyone’s story matters and understands that sharing it may be tough. Through her sessions, she will help you achieve positive steps through learning how to effectively manage situations that may cause a client stress, anxiety or interpersonal struggle.

Focusing on each client individually and planning each session in accordance with them, Brandee is confident that you will see the results of counselling and behavioral therapy.

 

Who is counselling for?

Counselling and therapy can be tailored to each individual, depending on their circumstances and what they wish to achieve from the sessions. Those who will benefit most from these sessions include:

  • Individuals experiencing mental health issues, such as anxiety or depression
  • Those struggling with trauma or PTSD
  • People looking to manage stress, self-care or professional burnout
  • Families or couples looking for relationship assistance
  • Those struggling with alcohol and substance use

However, counselling can be beneficial for a vast number of individuals and if you think you may benefit from a session, then BB Counselling & Behavioral Therapy offers complimentary 20-minute consultations to screen and determine the appropriate service for you.

 

What types of therapy are offered?

An individual’s personal circumstances could result in them needing particular therapies that suits their needs. Some of the sessions we can provide are:

  • Psycho-Education
  • Short or Long-Term Therapy
  • Solution Focused Therapy
  • Motivational Therapy
  • Mental Health Counselling
  • Cognitive Behavioral Therapy
  • And more…

Get in touch to learn more and find the right help for you.